Monthly Archives: June 2012
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Post Workout Recovery Foods
Leave a commentJune 28, 2012 by themagicherb
What you eat in that hour after a workout is usually the most important meal of the day and can …
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How Does Your Sweat Taste?
1June 26, 2012 by themagicherb
Sweating is very important, especially when working out. It serves a few healthy purposes, such as cooling your body off …
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Beginning to Exercise: You Have to Start Somewhere
Leave a commentJune 20, 2012 by themagicherb
There are several different components of fitness Cardio Strength training Flexibility Balance When beginning physical exercise the best way is …
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Healthy Cooking Alternatives
2June 18, 2012 by themagicherb
There are many things we can’t control in the world, but one thing we each have direct power over is …
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Be Your Own Fitness Trainer by Knowing Their Secrets
1June 13, 2012 by themagicherb
Stop worrying about the fat you need to burn Instead focus on the calories you lose in each workout session. …
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June 13, 2012 by themagicherb
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Understanding Food Label Lingo: Eat Smarter Part III
3June 7, 2012 by themagicherb
Words to watch out for of the front of the package “Organically grown,” “organic,” “pesticide-free,” and “no artificial ingredients” doesn’t …
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Food Label Lies: Eat Smarter Part II
4June 6, 2012 by themagicherb
Separating fact from fiction at the grocery store can be tricky sometimes. Lots of people find it useful to look …
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What to Look For When Reading Food Labels: Eat Smarter Part I
2June 5, 2012 by themagicherb
Many people get confused when reading food labels.. They make it difficult on purpose!! That’s why you have to be …
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The Magic Herb 