My name is Tamara and I recently decided to lead a healthier lifestyle by eating healthy and exercising. This new found love for health was instilled in me by my parents who owned a natural health store since I was a toddler. Now its my turn to carry on the family business and help others. I figured the only way I could do it right is to be healthy myself.
This blog is meant for me to share my stories, as well as hear some from others. I will update it with great healthy recipes, because I love to cook, awesome work out, health, and weight loss tips to make it a little more fun, and of course information about new products and the benefits of herbal remedies to take care of your body.
The information presented in this blog is for informational purposes. The intent of this blog is not to diagnose, treat, cure, or prevent any illnesses. The products I mention have not been evaluated by the food and drug administration. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications.