Category Archives: Super Foods

  1. Health Benefits of Avocados

    Leave a comment

    June 5, 2013 by themagicherb

      Avocados are considered a super food for so many reasons. Not only are they packed with vitamins and nutrients, …
    Continue reading

  2. Reasons to Eat More Pumpkins this Season

    Leave a comment

    November 2, 2012 by themagicherb

    Since pumpkins are at their most popular through the fall, they become more abundant in grocery stores, on porches, and …
    Continue reading

  3. Stay Sexy Smoothie

    Leave a comment

    May 21, 2012 by themagicherb

    This recipe was taken from Suzanne Somers and updated with a few extra ingredients. —————————————————————– 1 mango, peeled and seeded …
    Continue reading

  4. Does spicy food boost your metabolism?

    1

    March 28, 2012 by themagicherb

    If you have ever been to a Thai or Indian restaurant and tried a spicy dish or saw somebody else …
    Continue reading

  5. The Best and Worst Nuts for you

    Leave a comment

    February 15, 2012 by themagicherb

    Nuts are filled with vitamins, minerals, and healthy fats, and are rich in protein and fiber and low in saturated …
    Continue reading

  6. 8 Foods that Help Women Lose weight

    8

    February 13, 2012 by themagicherb

    Whether you’re a mom or a working woman or even both, you’re probably busy all day having little time for …
    Continue reading

  7. An Apple a Day Keeps Weight Gain Away

    Leave a comment

    January 26, 2012 by themagicherb

    People who eat an apple before eating a high calorie meal are shown to consume fewer calories and still feel …
    Continue reading