Category Archives: Super Foods
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Health Benefits of Avocados
Leave a commentJune 5, 2013 by themagicherb
Avocados are considered a super food for so many reasons. Not only are they packed with vitamins and nutrients, …
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Reasons to Eat More Pumpkins this Season
Leave a commentNovember 2, 2012 by themagicherb
Since pumpkins are at their most popular through the fall, they become more abundant in grocery stores, on porches, and …
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Stay Sexy Smoothie
Leave a commentMay 21, 2012 by themagicherb
This recipe was taken from Suzanne Somers and updated with a few extra ingredients. —————————————————————– 1 mango, peeled and seeded …
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The Best and Worst Nuts for you
Leave a commentFebruary 15, 2012 by themagicherb
Nuts are filled with vitamins, minerals, and healthy fats, and are rich in protein and fiber and low in saturated …
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8 Foods that Help Women Lose weight
8February 13, 2012 by themagicherb
Whether you’re a mom or a working woman or even both, you’re probably busy all day having little time for …
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An Apple a Day Keeps Weight Gain Away
Leave a commentJanuary 26, 2012 by themagicherb
People who eat an apple before eating a high calorie meal are shown to consume fewer calories and still feel …
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