Category Archives: Super Foods

  1. Health Benefits of Avocados

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    June 5, 2013 by themagicherb

      Avocados are considered a super food for so many reasons. Not only are they packed with vitamins and nutrients, …
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  2. Reasons to Eat More Pumpkins this Season

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    November 2, 2012 by themagicherb

    Since pumpkins are at their most popular through the fall, they become more abundant in grocery stores, on porches, and …
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  3. Stay Sexy Smoothie

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    May 21, 2012 by themagicherb

    This recipe was taken from Suzanne Somers and updated with a few extra ingredients. —————————————————————– 1 mango, peeled and seeded …
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  4. Does spicy food boost your metabolism?

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    March 28, 2012 by themagicherb

    If you have ever been to a Thai or Indian restaurant and tried a spicy dish or saw somebody else …
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    Category: Blog Entries, Super Foods | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

  5. The Best and Worst Nuts for you

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    February 15, 2012 by themagicherb

    Nuts are filled with vitamins, minerals, and healthy fats, and are rich in protein and fiber and low in saturated …
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  6. 8 Foods that Help Women Lose weight

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    February 13, 2012 by themagicherb

    Whether you’re a mom or a working woman or even both, you’re probably busy all day having little time for …
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    Category: Blog Entries, Super Foods | Tags: , , , , , , , , , , ,

  7. An Apple a Day Keeps Weight Gain Away

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    January 26, 2012 by themagicherb

    People who eat an apple before eating a high calorie meal are shown to consume fewer calories and still feel …
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    Category: Blog Entries, Super Foods | Tags: , , , , , , , , , , , , ,

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