Tag Archives: metabolism

  1. Get Out of The Skinny Fat Zone and Into a Slim and Fit Form

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    March 8, 2013 by themagicherb

    Given the rising number of obese individuals in America, most of our weight loss focus is on combating obesity. The …
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  2. Healthy Protein Filled Snack Options

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    August 15, 2012 by themagicherb

    Hard boiled eggs Banana, peanut butter, and milk shake.. Add half a cup of oatmeal to it for more fiber …
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  3. 10 Ways to Burn Calories without Exercising

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    August 6, 2012 by themagicherb

    We all know daily pressures can sometimes hinder our efforts to lose weight. That’s why taking certain extra steps can …
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  4. How to Get Strong Sexy Abs

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    June 21, 2012 by themagicherb

     It’s easy to neglect your abs, especially when you’re not going to the gym, but working on them serves a …
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  5. It’s Beef Fajita Friday

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    May 11, 2012 by themagicherb

    I know you guys are just as happy as I am that it’s Friday!!Here is a fun healthy recipe that …
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  6. Battle of the Belly Bulge Part II – Try Relaxing

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    May 9, 2012 by themagicherb

    Do you exercise, eat right, and still have that stubborn belly fat? What if I told you that fat can …
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  7. Battle of the Belly Bulge

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    May 7, 2012 by themagicherb

    The belly bulge is an issue most ladies (usually more than men) experience.  Not only does it make us feel …
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  8. Crunches in Bed.. Try it Yourself

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    April 27, 2012 by themagicherb

    I came across an article today that talked about doing stomach crunches first thing in the morning when you wake …
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  9. Chicken Shawarma Sandwich

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    April 23, 2012 by themagicherb

    Marinade time: 4 hours to 1 day Active time: 45 minutes Ingredients 1 ½ lbs of boneless chicken breasts tenderloins …
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  10. Hummus, The Perfect Middle Eastern Snack

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    April 19, 2012 by themagicherb

    For the next few weeks I will be in Jordan visiting family, tasting delicious Middle Eastern cuisine, oh and working …
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