Tag Archives: relax

  1. How to Eat to Lose Weight

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    April 18, 2013 by themagicherb

    Now I know that many people do crash diets and other crazy weight loss methods that require you to fast …
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  2. Natural Ways to Cure Headaches

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    October 9, 2012 by themagicherb

    Headaches are some of the most common symptoms that people complain about. Most us experience a headache every so often; …
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  3. Easy Ways to Relax Quickly

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    September 19, 2012 by themagicherb

    Food and Drink Sip on some green tea – It is a good source of L-Theanine, which helps relieve anger. …
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  4. The Happy Healthy Life Blueprint

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    July 31, 2012 by themagicherb

    Love yourself every day. At the end, everything is replaceable except for you!! So treat yourself the way you deserve …
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  5. How to Look Like You Got a Good Night’s Sleep.. Even When You Haven’t

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    July 20, 2012 by themagicherb

    We all have busy lives and the more hectic it gets, the less sleep we tend to get. Just because …
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  6. Beginning to Exercise: You Have to Start Somewhere

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    June 20, 2012 by themagicherb

    There are several different components of fitness Cardio Strength training Flexibility Balance When beginning physical exercise the best way is …
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  7. 10 Smart Ways to Burn 200 Calories or More

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    May 24, 2012 by themagicherb

    There are tons of ways to lose calories without having to resort to an expensive gym membership or a torturing …
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  8. 6 Tips for a Better Night’s Sleep

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    May 23, 2012 by themagicherb

      Stay away from heavy dinners – think light and healthy when planning your dinners. Suppers that include a combination …
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  9. It’s Beef Fajita Friday

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    May 11, 2012 by themagicherb

    I know you guys are just as happy as I am that it’s Friday!!Here is a fun healthy recipe that …
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  10. Battle of the Belly Bulge Part II – Try Relaxing

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    May 9, 2012 by themagicherb

    Do you exercise, eat right, and still have that stubborn belly fat? What if I told you that fat can …
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