December 26, 2012 by themagicherb
All of us enjoy all that good food during the holidays.. Here are a few tricks to bounce back this season.
- Plan your sweats ahead. That way you are in control of how much you actually consume and you’re not depriving yourself. Schedule 3 snacks that you love in your weekly planner.
- Take your time and enjoy it. Savor each bite and try to make it last as long as you can.
- Find better alternatives. Find something that you enjoy, like peppermint tea, a piece of fruit or a box of raisins for when those cravings hit.
- Wait it out. Cravings are like clouds. They come and go. Get busy when you get one. Call a friend, take a walk, or tidy up. Just try to distract yourself.
Remember: You don’t gain it overnight so don’t expect to lose it overnight either
The Mega Thin Formula helps curb cravings. Just take a capsule when you feel one coming so you can kick it to the curb!!