Tag Archives: destress

  1. 8 Ways to Increase Your Metabolism

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    December 7, 2012 by themagicherb

    Eat breakfast – If you start your metabolism up early it will be burning all day. Eat the majority of your …
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  2. How to Look Like You Got a Good Night’s Sleep.. Even When You Haven’t

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    July 20, 2012 by themagicherb

    We all have busy lives and the more hectic it gets, the less sleep we tend to get. Just because …
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  3. Be Your Own Fitness Trainer by Knowing Their Secrets

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    June 13, 2012 by themagicherb

     Stop worrying about the fat you need to burn Instead focus on the calories you lose in each workout session. …
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  4. It’s Beef Fajita Friday

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    May 11, 2012 by themagicherb

    I know you guys are just as happy as I am that it’s Friday!!Here is a fun healthy recipe that …
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  5. Battle of the Belly Bulge Part II – Try Relaxing

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    May 9, 2012 by themagicherb

    Do you exercise, eat right, and still have that stubborn belly fat? What if I told you that fat can …
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  6. Battle of the Belly Bulge

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    May 7, 2012 by themagicherb

    The belly bulge is an issue most ladies (usually more than men) experience.  Not only does it make us feel …
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  7. Crunches in Bed.. Try it Yourself

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    April 27, 2012 by themagicherb

    I came across an article today that talked about doing stomach crunches first thing in the morning when you wake …
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  8. Chicken Shawarma Sandwich

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    April 23, 2012 by themagicherb

    Marinade time: 4 hours to 1 day Active time: 45 minutes Ingredients 1 ½ lbs of boneless chicken breasts tenderloins …
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  9. Hummus, The Perfect Middle Eastern Snack

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    April 19, 2012 by themagicherb

    For the next few weeks I will be in Jordan visiting family, tasting delicious Middle Eastern cuisine, oh and working …
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  10. Love Your Body Day

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    April 12, 2012 by themagicherb

    Today I don’t want to give tips on losing weight or shaping up. No I want to talk about something …
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