Category Archives: Work out

  1. How to Get the Most Out of Your Workouts

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    June 28, 2013 by themagicherb

      Working out helps improve your mind, strengthens your immune system, and aids in shedding a few pounds. There are …
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  2. The Best Workouts to Tone Your Body

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    August 3, 2012 by themagicherb

    Tools for toning Stability ball exercises — for your arms, legs, shoulders, chest, and back Kettle ball exercises — Combines cardio and …
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  3. Post Workout Recovery Foods

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    June 28, 2012 by themagicherb

    What you eat in that hour after a workout is usually the most important meal of the day and can …
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  4. How Does Your Sweat Taste?

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    June 26, 2012 by themagicherb

    Sweating is very important, especially when working out. It serves a few healthy purposes, such as cooling your body off …
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  5. How to Get Strong Sexy Abs

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    June 21, 2012 by themagicherb

     It’s easy to neglect your abs, especially when you’re not going to the gym, but working on them serves a …
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  6. Beginning to Exercise: You Have to Start Somewhere

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    June 20, 2012 by themagicherb

    There are several different components of fitness Cardio Strength training Flexibility Balance When beginning physical exercise the best way is …
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  7. Be Your Own Fitness Trainer by Knowing Their Secrets

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    June 13, 2012 by themagicherb

     Stop worrying about the fat you need to burn Instead focus on the calories you lose in each workout session. …
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  8. Crunches in Bed.. Try it Yourself

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    April 27, 2012 by themagicherb

    I came across an article today that talked about doing stomach crunches first thing in the morning when you wake …
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  9. 5 work out techniques to help boost your calorie loss

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    March 29, 2012 by themagicherb

    Want more results at the gym in less time? You can get the fastest results by combining cardio with toning …
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  10. 6 ways to tone up at work

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    March 16, 2012 by themagicherb

    Whatever is going on in your life, you might find yourself too busy to hit the gym some days. Here are …
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