Tag Archives: exercise

  1. 10 Things to Improve Your Health

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    September 17, 2013 by themagicherb

    Improving your health is a long term cause that can start today. You have to teach yourself new habits and …
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  2. How to Get the Most Out of Your Workouts

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    June 28, 2013 by themagicherb

      Working out helps improve your mind, strengthens your immune system, and aids in shedding a few pounds. There are …
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  3. How to Eat to Lose Weight

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    April 18, 2013 by themagicherb

    Now I know that many people do crash diets and other crazy weight loss methods that require you to fast …
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  4. Get Out of The Skinny Fat Zone and Into a Slim and Fit Form

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    March 8, 2013 by themagicherb

    Given the rising number of obese individuals in America, most of our weight loss focus is on combating obesity. The …
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  5. 4 Simple ways to cut cravings

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    December 26, 2012 by themagicherb

      All of us enjoy all that good food during the holidays.. Here are a few tricks to bounce back this season. …
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  6. 8 Ways to Increase Your Metabolism

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    December 7, 2012 by themagicherb

    Eat breakfast – If you start your metabolism up early it will be burning all day. Eat the majority of your …
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  7. The How and Why of a Healthy Detoxification

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    September 24, 2012 by themagicherb

    Why a detox is important Toxins are free radicals that accumulate in the body and affect it in so many …
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  8. How to Break a Bad Habit

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    September 5, 2012 by themagicherb

    Bad habits that can be really hard to break at time. All vices, such as nail biting, smoking, or even …
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  9. The Food Lovers Diet Tips

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    August 24, 2012 by themagicherb

    If you are anything like me and love to eat but still want to lose weight and be fit here …
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  10. 10 Ways to Burn Calories without Exercising

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    August 6, 2012 by themagicherb

    We all know daily pressures can sometimes hinder our efforts to lose weight. That’s why taking certain extra steps can …
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