Monthly Archives: January 2012

  1. 8 Foods that help you relax, de-stress, and Sleep Better

    1

    January 31, 2012 by themagicherb

    We all need some help feeling better at times when life seems to be kicking us down. Instead of reaching …
    Continue reading

  2. Leave a comment

    January 27, 2012 by themagicherb

    Check out this article on 20 foods that actually FIGHT FAT and 5 natural FAT BURNERS!! I reccomend you add …
    Continue reading

  3. 1

    January 27, 2012 by themagicherb

    Originally posted on Body Balance Healthy Living:
    The world of nutrition, dieting, and the fitness industry is littered with unhealthy, dangerous, unsustainable ideas…

  4. 5 ways to stop binge eating at night

    1

    January 27, 2012 by themagicherb

    Eat 5 small healthy meals throughout the day– Even if you’re not hungry make yourself eat 5 meals through the …
    Continue reading

  5. Glucomannan-Also Known as Konjac Mannan Root fiber

    Leave a comment

    January 26, 2012 by themagicherb

    Glucomannan is grown in Asia and comes from the Konjak plant. It’s a dietary fiber that’s soluble in water. This …
    Continue reading

  6. An Apple a Day Keeps Weight Gain Away

    Leave a comment

    January 26, 2012 by themagicherb

    People who eat an apple before eating a high calorie meal are shown to consume fewer calories and still feel …
    Continue reading

  7. Can eating a lot of bananas be bad for you?

    2

    January 24, 2012 by themagicherb

    While having a conversation on what to eat and what to avoid, the topic of bananas came up. It is …
    Continue reading

  8. Whole Wheat Strawberry Pancakes

    2

    January 19, 2012 by themagicherb

    whole wheat flour gives the pancakes a nutty flavor and wholesome texture. If you are new to whole grains, you …
    Continue reading

  9. Advantra Z ® .. Better Known as Bitter Orange

    Leave a comment

    January 19, 2012 by themagicherb

    Advantra Z ® is an extract derived from Citrus Aurantium that contains small amounts of alkaloids such as Synephrine and …
    Continue reading

  10. Mexican Soft Turkey Tacos

    1

    January 18, 2012 by themagicherb

    Mexican Soft Turkey Tacos prep time:20 min makes:4 servings Ingredients ½ cup cup Progresso® chicken broth 1 cup medium onion, …
    Continue reading