March 18, 2013 by themagicherb
Lemon contains vitamin C, which increases collagen in the skin to reduce wrinkles and blemishes. Drinking it regularly helps with digestion and hunger control.
Add a few slices to each meal to control cravings and help you lose weight. It is also packed with cancer protecting antioxidants to revive your skin.
Red bell peppers and tomatoes
Eating red vegetables keeps your skin from turning red and blotchy. It protects your skin from sun burns and increases collagen production. Red veggies also help control your appetite and detoxify your body.
One serving can provide more than your daily intake of vitamin A, which revitalizes skin by increasing the turnover of cells. This super food has protein and fiber to keep you full longer.
They are filled with vitamin C and antioxidants to protect and firm the skin. Strawberries are also low in calories and packed with fiber, which makes them the perfect slimming snack.
They boost levels of vitamin E, one of the most important antioxidants for skin health. They can also lower bad cholesterol and reduce the risk of heart disease.
The high levels of flavonoids are found in dark chocolate and can help hydrate your skin leaving it smoother and softer. It also improves blood flow to the brain to help with focus and concentration.
Olive oil contains essential fatty acids that help protect the skin from UV damage. It also lowers cholesterol and aids in preventing obesity.
100% whole grain bread, pasta, and cereal
They are filled with antioxidants to help complexion. Making them part of your daily diet can help you lose weight compared to eating refined carbs. Their high fiber content helps shed belly fat.
Yogurt helps the skin become firmer and protects it from wrinkles. Greek yogurt is especially beneficial due to its high protein content so you can feel full longer. The probiotics (good bacteria) in yogurt supports a healthy digestive tract.