Spicy Turkey Chili

2

March 30, 2012 by themagicherb

This is a really simple meal to cook if you are feeding a bunch of people. Serves 6-8.

Cook Time: 45 min

weight loss turkey chili

Ingredients

1 tablespoon of olive oil

1 pound of lean ground turkey

1 tablespoon of minced garlic

2 1/2 teaspoons of ground cumin

1/2 teaspoon of both salt and pepper

1 can of chicken broth

1 can of black beans

1 can of crushed tomatoes

2 cups of frozen corn kernels

1/2 cup of uncooked converted white rice

1/2 cup of green salsa (salsa verde)

1 cup of chopped sweet onion

1/2 cup of chopped cilantro

Toppings: reduced-fat sour cream, green salsa and chopped cilantro

Directions

  1.  Heat oil in a large nonstick skillet over med-high heat. Add turkey and garlic and cook, keep stirring to break up meat until turkey is browned. Add cumin, salt and pepper; cook, stirring.
  2.  Stir in broth, beans, corn, rice and salsa. Bring to a boil, reduce heat, cover and simmer, stirring occasionally, 20 to 25 minutes until rice is tender.
  3. Remove from heat; stir in onion and cilantro. Ladle into bowls and serve with toppings.

Nutritional Information
(per serving)

Calories 462
Total Fat 14g
Saturated Fat 3g
Cholesterol 83mg
Sodium 1148mg
Total Carbohydrate 54g
Dietary Fiber 7g
Sugars n/a
Protein 30g


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2 thoughts on “Spicy Turkey Chili

  1. Yummy. I ought to cook with turkey more.

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