March 30, 2012 by themagicherb
This is a really simple meal to cook if you are feeding a bunch of people. Serves 6-8.
Cook Time: 45 min
1 tablespoon of olive oil
1 pound of lean ground turkey
1 tablespoon of minced garlic
2 1/2 teaspoons of ground cumin
1/2 teaspoon of both salt and pepper
1 can of chicken broth
1 can of black beans
1 can of crushed tomatoes
2 cups of frozen corn kernels
1/2 cup of uncooked converted white rice
1/2 cup of green salsa (salsa verde)
1 cup of chopped sweet onion
1/2 cup of chopped cilantro
Toppings: reduced-fat sour cream, green salsa and chopped cilantro
- Heat oil in a large nonstick skillet over med-high heat. Add turkey and garlic and cook, keep stirring to break up meat until turkey is browned. Add cumin, salt and pepper; cook, stirring.
- Stir in broth, beans, corn, rice and salsa. Bring to a boil, reduce heat, cover and simmer, stirring occasionally, 20 to 25 minutes until rice is tender.
- Remove from heat; stir in onion and cilantro. Ladle into bowls and serve with toppings.
Total Fat 14g
Saturated Fat 3g
Total Carbohydrate 54g
Dietary Fiber 7g