Light Chicken Pot Pie

Prep time: 30 min

Cook time: 1 hr 30 min

6 Servings

Ingredients

Crust:

1 cup all-purpose flour

1/4 teaspoon baking powder

1/4 teaspoon fine salt

4 tablespoons cold butter cut into small pieces

1 large egg

2 tablespoons 2% milk

Filling:

2 small potatoes

4 1/2 cups low-sodium chicken broth

5 medium carrots cut into chunks

1 to 2 teaspoons chopped fresh thyme

2 tablespoons extra-virgin olive oil

1 large onion finely diced

3 tablespoons all-purpose flour

1/3 cup 2% milk

3 stalks of sliced celery

3 cups shredded rotisserie chicken, skin removed

1/2 cup fat-free plain yogurt

1 cup frozen peas

1/2 cup minced fresh parsley

Salt and pepper

Directions:

1. Start with the crust by putting flour, baking powder and salt in a food processer until the ingredients are combined. Add butter, one piece at a time. Separate the egg and refridgerate the egg white. Add the yolk and milk to the food processor and pulsa it until the dough comes together. Put it out on a lightly floured surface and flatten it into a disk, wrap it in plastic and refrigerate it for at least an hour.
2. Preheat the oven to 425 degrees. Prick the potatoes with a fork and bake them directly on the oven rack until tender, which takes about 45 minutes. Cool them slightly, then break them into small pieces.
3. Add the chicken broth, carrots, and thyme to a simmer in a saucepan. In a separate pot, heat the olive oil and add the onions to cook until they’re soft for about 8 minutes. Sprinkle in the flour and stir until lightly toasted. Then, add milk, celery, potato pieces, and the warm broth mix. Let it simmer until it thickens for about 15 minutes.
4. Remove the pot from the heat and add the chicken, yogurt, peas, and parsley. Season it with salt and pepper.
5. Transfer the filling from the pot into the casserole dish. Get the dough and roll it out on the lightly floured surface until it is slightly larger than the dish. Get the egg white out and brush it over the dough and add salt and pepper on top.
6. Press the dough against the sides of the dish and put it in the oven. Bake it until the crust is golden brown, for about 20 minutes.

Per serving:

Calories 482; Fat 19 g (Saturated 8 g); Cholesterol 137 mg; Sodium 795 mg; Carbohydrate 47 g; Fiber 5 g; Protein 31 g

Homemade Face Wash

Reblogged from A Real Food Lover:

• 

I must admit at one time in my life I was a terrible snob about my facial products. Until I learned that you absorb at least 60% of everything that you put on your skin. I quickly became the household Label Czar! Since then I have learned how to make many homemade beauty products. I have also learned that more than 75% of what I was using was completely unnecessary anyway. Silly me. I use this face wash in the shower. I have very delicate, dry skin and this is gentle enough to get every trace of makeup and …

I found this on somebody else’s blog but I love the make it yourself aspect. Just feels more natural

Beef and Brocolli

The good thing about experimenting with some Chinese at home is you can decide the amount of each ingredient used. Feel free to change it up and let me know what worked for your meal. A side of brown rice or noodles would probably complete the meal.

yield: Makes 4 servings

prep time: 15 min

 

Ingredients

 

1 1/2 tablespoons cornstarch

1/4 teaspoon salt

1/4 teaspoon black pepper

3/4 pound sirloin beef tips, sliced against the grain 1/8 inch thick

3 tablespoons vegetable oil

10 ounces frozen broccoli florets, thawed

3 garlic cloves, chopped3 tablespoons soy sauce

1/3 cup water

 

Directions

Combine cornstarch, salt, pepper, and beef in a bowl until meat is coated.

Heat 2 tablespoons oil in wok over moderately high heat until hot but not smoking, then stir-fry beef until just cooked through, about 1 minute.

Transfer with a to another bowl and keep warm, loosely covered with foil.

Add remaining tablespoon oil to wok along with broccoli and garlic and stir-fry over moderately high heat until broccoli is just tender and garlic is pale golden, about 2 minutes.

Add soy sauce and water and bring to a boil. Return meat to skillet and cook, stirring, until sauce is thickened, about 2 minutes.

 

 

Per serving: 257 calories, 15 g fat (2 g saturated), 51 mg cholesterol, 515 mg sodium, 9 g carbohydrates, 2 g fiber, 21 g protein

Metabromine®– Who said chocolate’s bad for you??

Metabromine® is an alkaloid derived from the cocoa tree. Its key element in it also found in chocolate called theobromine, which has been safely consumed for centuries all around the world.

This ingredient that’s found in the Mega Thin Formula offers a number of benefits when taken with a balanced diet and is helpful for all ages. This extract provides a mild aphrodisiac effect, along with an energy boost and mood enhancing abilities. Similar to those of eating chocolate, but without all the calories!!

The Cocoa Tree

 

Metabromine® also has a diuretic effect on the body and helps reduce bloating due to water, which makes a great pick for body builders who want to get ripped before a competition. It suppresses the appetite, while warming the body up without over stimulating the nervous system.

So if you’re looking to lose weight try our Mega Thin Formula. It is composed of 10 natural ingredients designed to help your body look better.. So you can lose weight and look better right in time for swim suit season!!

 

www.themagicherb.com

The Best and Worst Nuts for you

Nuts are filled with vitamins, minerals, and healthy fats, and are rich in protein and fiber and low in saturated fats. They make a really satisfying snack with all those benefits. Make sure to go with the healthier brands and stay away from the salted ones that add a lot of sodium. A moderate amount of nuts can be great for satisfying your hunger through the day and help you lose weight faster!

 

Healthiest

1. Almonds – They have a ton of mono and polyunsaturated fats that protect the heart. Almonds help reduce cholesterol levels. The vitamin E in them makes them great for eyes and skin.

Nutrient Breakdown (1 ounce)

Calories: 160

Total Fat: 13 grams

Saturated Fat: 1 gram

Monounsaturated Fats: 9 grams

Polyunsaturated Fats: 3 grams

Fiber: 3 grams

Protein: 6 grams

 

2.  Cashews – These nuts are great for battling diabetes and heart disease. Even though they have a high fat content, they are considered to be the healthy fat. Cashews also have a sufficient levels of magnesium and copper in them to maintain proper functioning.

Nutrient Breakdown (1 ounce)

Calories: 160

Total Fat: 12 grams

Saturated Fat: 2 grams

Monounsaturated Fats: 8 grams

Polyunsaturated Fats: 2 grams

Fiber: 1 gram

Protein: 4 grams

 

3.  Peanuts – These nuts are packed with fibers, as well as several vitamins and minerals that fight cardiovascular diseases and even certain cancers.

Nutrient Breakdown (1 ounce)

Calories: 166

Total Fat: 13 grams

Saturated Fat: 2 grams

Monounsaturated Fats: 7grams

Polyunsaturated Fats: 4 grams

Fiber: 11 grams

Protein: 7 grams

 

4. Walnuts – These too are filled with heart healthy fats. Walnuts have been linked to decreased damage from free radicals in certain cells, which is due to the antioxidants found in them.

Nutrient Breakdown (1 ounce)

Calories: 190

Total Fat: 17 grams

Saturated Fat: 2 grams

Monounsaturated Fats: 2 grams

Polyunsaturated Fats: 13 grams

Fiber: 2 grams

Protein: 4 grams

 

Unhealthiest

1.   Coconuts – They are very high in calories and saturated fats and low in the healthy fats. Even though coconuts are high in fiber, they should be consumed in moderation if you want to lose weight.

Nutrient breakdown (1 cup shredded)

Calories: 283

Total Fat: 26 grams

Saturated Fat: 24 grams

Monounsaturated Fats: 1 gram

Polyunsaturated Fats: 1 gram

Fiber: 7 grams

Protein: 3 grams

 

2.  Macadamia Nuts – They are high in fat, but don’t have as much protein or fiber to give you that full feeling, making them not the best choice for weight loss.

Nutrient Breakdown (1 ounce)

Calories: 200

Total Fat: 22 grams

Saturated Fat: 4 grams

Monounsaturated Fats: 17 grams

Polyunsaturated Fats: 1 gram

Fiber: 2 grams

Protein: 2 grams

 

3.   Pecan Nuts – Again these nuts have lower amounts of fiber and protein. Altough they also contain good fats, they are not ideal for weight loss.

Nutrient Breakdown (1 ounce)

Calories: 200

Total Fat: 20 grams

Saturated Fat: 2 grams

Monounsaturated Fats: 6 grams

Polyunsaturated Fats: 12 gram

Fiber: 3 grams

Protein:  3 grams

8 Foods that Help Women Lose weight

Whether you’re a mom or a working woman or even both, you’re probably busy all day having little time for yourself. Being a woman, I understand that our life is so jam packed leading to little time of our own, we end up gaining fat on our belly and all around it too!!

I get that it’s hard to go to the gym sometimes or even start a crazy diet with all our time consuming demands. Who has time for all that?!

Don’t lose hope just yet..

You can shed those pounds with a little bit of sensible eating and some gradual exercise.

If you want to start burning fat, add some of these fat burning foods to your diet.

1. Ginger – It helps dilate blood vessels to improve blood circulation. Better circulation decreases  the amount of fat accumulation.

1. Fruits and veggies that are high in fiber – Eating fruits like, berry, apples, of citrus fruit help your body drop the fat while digesting. Try going for the raw fruits and veggies instead of canned ones.

1. Almonds – They are rich in protein and require a lot of chewing, making them a perfect snack. Taking time to chew it will trick your tummy to think its full

1. Green leafy vegetables – Spinach or any other leafy green veggie has fiber, vitamins, and calcium to help you lose weight fast. Having high levels of calcium helps the body absorb less fat.

1. Seafood – The omega-3 fatty acids and proteins in it to help burn fat away.

1. Vinegar – It pumps protein that break down fat so including it in your salad a couple times a day can shed belly fat.

1. Green tea – Helps increase your metabolism to lose fat effectively.

1. Water – It is so vital to losing weight. Drinking your 8 cups each day quickly helps you shed the weight and it does wonders for your health.

The best thing about all these is that they are not hard to come across.

 

Try Magic Herb’s Mega Thin Formula to suppress your appetite and help you eat healthier without the cravings!!

Chromium Polynicotinate to help you lose weight

The body requires a micro amount of chromium in order to regulate metabolism, and blood sugar levels. Chromium helps the body lose weight by stimulating enzymes that metabolize glucose for energy. It plays a huge role in the synthesis of cholesterol, fats, and proteins. Having a regular amount of chromium in the body can also help elevate mood. Even Dr. OZ has praised this herb for its ability to help prevent diabetes. 

Benefits

1. helps increase lean body mass
2. Stabalizes blood sugar levels
3. Lowers bad cholesterol
4. Helps decrease body fat
5. Can improve mood
6. Controls appetite

In the right amount, Chromium Polynicotinate can help you lose weight. This is just one out of 10 natural ingredients found in the Mega Thin Formula.

Light Turkey Meatballs

Prep time: 15 min
Makes 35 meatballs

 Ingredients

3 slices whole-wheat sandwich bread
1/4 cup reduced fat milk
1 1/2 pounds lean ground turkey
3 scallions or green onions, finely chopped
2 small garlic cloves, minced
2 tablespoons chopped fresh parsley
1 large egg
salt and pepper

Directions

1 Preheat over to 375 degrees.Place bread in food processor until fine crumbs form. In a small bowl, mix breadcrumbs with milk; set aside at least 5 minutes.

2. In a large bowl, combine turkey, scallions or green onions, garlic, parsley, egg, 1 1/2 teaspoons salt, 1/2 teaspoon pepper, and breadcrumb mixture; mix gently with a fork.

3. With hands, form mixture into balls, each equal to 2 level tablespoons; arrange in a single layer on a rimmed baking sheet lined with parchment paper.

4. Bake for 35 minutes until browned.

 

8 Foods that help you relax, de-stress, and Sleep Better

We all need some help feeling better at times when life seems to be kicking us down. Instead of reaching for those bad habits that might temporarily make us feel better, like having a drink when we feel stressed. Try some feel good foods instead!!

1. Snack on some nuts – the magnesium levels in them helps keep cortisol levels low. However, nuts are full of calories so if you’re trying to watch your weight, don’t eat more than a dozen a day.
2. Eat broccoli – it has folic acid in it, which lowers the production of stress hormones.
3. Try whole grain foods – the B vitamins in them might help soothe your mood.
4. Savor some Salmon – The omega-3 fatty acids found in salmon help your brain function collaboratively.
5. Bite into a banana – They have a high level of potassium in them, which helps keep blood sugar levels stable and blood pressure down. Carbs found in bananas produce more serotonin that creates a calming effect on your body.
6. Indulge in some dark chocolate – it is by far the most potent endorphin producing food.
7. Drink a Glass of Milk – it helps create mood boosting serotonin. Plus the calcium, magnesium, and potassium can help keep blood pressure down. Warm it up for a nice soothing feeling.
8. Sip on some black tea– Replacing your regular sugary drinks or coffee with black tea helps reduce cortisol levels.

Of course too much of a good thing becomes bad so everything in moderation, especially if your trying to lose weight.

If your looking for a natural push to eat healthier and kick those bad cravings to the curb. Try The Mega Thin Formula and get the boost you need to make better choices!

 

 

Check out this article on 20 foods that actually FIGHT FAT and 5 natural FAT BURNERS!! I reccomend you add a few of these to your next grocery list

 

Food that fight fat